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The Calm and Cozy Book of Sleep by Beth Wyatt

By :Beth Wyatt



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 In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

• Peaceful evening self-care rituals
• Optimising your living space for healthy sleep
• Eating and drinking before bedtime
• Changing your relationship with your bed
• How to control the racing thoughts that keep you from falling asleep
• Sleeping positions
• Sleep aids
• Sleeping with pets
• The stages of sleep and how they relate to your body
• How to fall back asleep if you wake up in the middle of the night
• Don't hit that snooze button
• How to be a morning person
• Sleeping away from home
• The night before a big event: rest and anxiety
• Prioritising sleep during grief and illness
• Couples who sleep in separate beds
• What beauty rest really means

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.



Book Information

Format: Hardback

Published: 2020

Category: Health

Pages: 144

Dimensions: 200 x 140 mm