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Postnatal Pilates: A Recovery and Strength Guide for Life By Anya Hayes

By :Anya Hayes



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This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.
Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources.
Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.
Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness o what it means and what you can do about it.
Posture tips, easily incorporated into your day-to-day life o while breastfeeding, pushing your buggy, at your desk, picking up your toddler.
Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.


Book Information
Format: Softcover
Published: 2020
Category: Fitness Health
Pages: 208
Dimensions: 231 x 157mm
Note: Remaindered books or remainders are printed books that are over stocks and are sold at reduced prices. Remainder books are sometimes marked by the publisher.