French women reportedly have great genes, but fifty-year-old model Estelle Lefébure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Her holistic and mindful philosophy encompasses step-by-step fitness, wellness, nutrition, and natural beauty practices for every season. In the springtime, invigorate dry skin with a DIY body scrub while toning-up for outdoor activities. Go green once a week with a vegetable stock detox. When summer arrives, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations; slow down and try out her massage techniques. Once fall settles in, focus on breathing-sip Provence- inspired infusions of sunbake thyme to open up your airways. And then keep toasty warm all winter long wrapped in a cosy flannel blanket or cashmere scarf. Each chapter offers tips for beauty, nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.
Dimensions: 240 x 155 mm