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Mindful Beauty How To Look And Feel Great In Every Season - By Estelle Lefebure

By :Estelle Lefebure



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French women reportedly have great genes, but fifty-year-old model Estelle Lefébure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Her holistic and mindful philosophy encompasses step-by-step fitness, wellness, nutrition, and natural beauty practices for every season. In the springtime, invigorate dry skin with a DIY body scrub while toning-up for outdoor activities. Go green once a week with a vegetable stock detox. When summer arrives, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations; slow down and try out her massage techniques. Once fall settles in, focus on breathing-sip Provence- inspired infusions of sunbake thyme to open up your airways. And then keep toasty warm all winter long wrapped in a cosy flannel blanket or cashmere scarf. Each chapter offers tips for beauty, nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.


Book Information
Format: Paperback
Published: 2017
Category: Health 
Pages: 171
Dimensions: 240 x 155 mm

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