Hinkler - ProActive: Pilates
By :Hinkler Books
$12.99
$14.99
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Overview
ProActive: Pilates is the perfect guide for working out at home. This book takes readers into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Also included is a code to access a complete Pilates workout video.
Step-by-step instructions for each movement and position and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help readers achieve a strong, fit body at home.
• 192-page book
• Activation code to access instructional Pilates video
Book Information:
Format: Paperback
Published: 2021
Category: Health
Pages: 192
Dimensions: 199.5 x 247mm