ProActive: Core is the perfect guide for working out at home. This book shows readers how working the core muscles in the trunk, lower back, abdomen and hips develops and maintains core stability and strength to reduce body fat, increase lean muscle tissue, and build muscular function throughout the entire body. Also included is a code to access a complete core workout video.
With over 65 step-by-step warm-up, core stability, core strengthening, and cool-down exercises, and a complete program of different core exercise workouts, anyone can tailor a program to suit their fitness requirements.
• Activation code to access instructional core video
Dimensions: 199.5 x 247mm