Don't Worry, Be Happy By Claire Chamberlain

Practical Advice for Positive Mental Well-Being

It's time to worry less and live more

We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

Book Information

Format: Hardback

Published: 11/01/2022

Genre: Self-help, psychology, personal development

Pages: 160

Dimensions: 150 x 112mm