Mental Fitness: 15 Rules to Strengthen Your Body and Mind - By Ant Middleton

THE INTERNATIONAL BESTSELLER

The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Book Information:

Format: Paperback

Published: 2021

Category: Self Help

Pages: 320

Dimensions: 235 x 154mm

Note: Remaindered books or remainders are printed books that are over stocks and are sold at reduced prices. Remainder books are sometimes marked by the publisher or slightly damaged.