Hinkler - ProActive: Yoga
By :Hinkler Books
$12.99
$14.99
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Overview
ProActive: Yoga is the perfect guide for working out at home. This book takes readers through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner through to an advanced yogi. Also included is a code to access a complete yoga program video.
Photographs and illustrations pinpoint the muscles that are stretched and strengthened. Step-by-step instructions featuring English and Sanskrit names detail how to achieve each pose and properly align the body to begin a daily routine that will provide a calm focus while improving strength, flexibility, balance and posture.
• Activation code to access instructional yoga video
Book Information:
Format: Paperback
Published: 2021
Category: Health
Pages: 192
Dimensions: 199.5 x 247mm